Pilates
Pilates is a great form of exercise where we will focus on balance, coordination, range of motion, core control, posture and breathing.
Whether you are a beginner, athlete or more advanced in years and knowledge, these classes are for your.
Classes are focused on individual needs that incorporates foam rollers, stability balls, bosu trainers, core circles and therabands. Aswell as apparatus like chair and reformer work. To address any instability or compensations in your body.
Please note classes are private classes only.
Contact me to discuss your classes
Old age home/Home based Classes
Mobile Pilates mat sessions available for those who struggle to travel or with mobility problems.
Rebounding
Jump your way to fitness and health.
Using a rebounder we will work your cardiovascular system, lymphatic system, balance, respiratory system.
Basically in a nutshell, get fit, jump, have fun, feel great, be healthy and life freely.
Duo and One on one classes available.
Contact me to discuss your classes.